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Nasal congestion that is also called stuffy nose or blocked nose makes you difficult to breathe. It not only blocks your nose with a thick mucus layer but also causes all kinds of discomforts that include a headache and pressure around your nose. Generally, this problem is caused by inflammation of the membranes which line your nasal passage. In addition, allergies, common flu, cold, sinusitis, hay fever, deviated nasal septum, and nasal polyps, etc, are also reasons for the nasal congestion. Having to deal with tissues, mouth breathing, bad breath, and blowing your nose when nothing comes out is never fun – and itâs not normal.
Luckily there are nasal congestion home remedies as well as medical options available. Gargling with salt water may help prevent upper respiratory infections. For example, it may ease sore throat pain and nasal congestion.
Chicken soup
I also put pressure in the middle between my eyebrows alternating between there and the eyebrow spots. Do it for 15 seconds or more at a time for around 5 minutes. To make an herbal tea, cover 2 teaspoons dried leaves or 1/4 cup fresh leaves with 1 cup boiling water, steep for five to ten minutes, then strain and enjoy. Lots of different herbal teas have helped clear up my sinuses – Peppermint, Raspberry, Lemon Balm, Rooibos, Honeybush, are just a few.
She recommends water, juice, tea, or broth, but make sure you avoid caffeine and alcohol, which can dehydrate you. Your child may find it difficult to blow the thick mucus from their stuffy nose out, and frequent blowing can dry out their nasal passages. One way to keep nasal tissues moist is to keep your child hydrated.
Try a Natural Decongestant
Chamomile tea is used as a remedy for several conditions, including chest congestion. Every time you notice congestion symptoms, such as coughing or difficulty breathing, you always can prepare chamomile tea and drink it. It has long been established that chamomile is an effective natural herb that can help in treating infections in the respiratory tract. Chest congestion, like the common cold, is among the symptoms of respiratory tract infections. It is an accumulation of mucus or fluids in the lungs and easily can lead to discomfort, pain, coughing, chest tenderness and difficulty in breathing.
These foods get their heat from capsaicin, which is the main active ingredient of chili peppers and hot sauces. Always consult your doctor before using any of the above-mentioned oils for inhalation therapy to avoid an allergic response. Do not use them in concentrated form and discontinue their usage if you experience a sensitivity reaction. To try thiseasy remedy at home, dissolve at least one teaspoon of salt in water.
Change Positions When Sleeping
Cayenne pepper is one of natural home remedies for nasal congestion I would like to introduce to you in this article. Capsaicin, an active compound in cayenne pepper, is responsible for the fiery taste of the pepper. Moreover, capsaicin is considered as a pain inhibitor and it is beneficial in alleviating nasal congestion. Lemon balm is one of effective home remedies for nasal congestion in adults as it contains antiviral and antibacterial properties. Therefore, lemon balm has the ability to fight against bacterial causing nasal congestion. Looking for natural home remedies for nasal congestion, you should not ignore coconut oil.
It sends the signals of needing more air to your brain. As a result, that can help to thin mucus and alleviate nasal swelling. It also contains phenol and antiseptic as well as anti-inflammatory properties. These provide relief from chest congestion, including that caused by acid reflux. Saline nasal sprays are another way to get moisture into the nose.
Maintain Clean Air
In fact, this vinegar has been a magical potion for all issues related to health! The high pH levels in apple cider vinegar can break up the mucus as well as clear it off the airways in order that you can breathe properly. Furthermore, apple cider vinegar also contains antibacterial, antifungal and anti-inflammatory properties that will help decrease swelling to ease your blocked nose. Besides, it also boosts your immune system so that you do not get a cold and allergies easily. The flavonoids present in the hot water contain the powerful anti-inflammatory properties.
As a parent, you may panic because nasal congestion may seem like your child can’t breathe with a blocked-up nose. Even more likely, you’re looking for a safe solution to helping your child breathe easier while the symptom clears up. One easy method of relieving nasal congestion at night is to elevate your child’s head with a few pillows.
However, there are effective remedies, from chicken soup to compresses, that you can use to alleviate the pain and discomfort of sinus issues. Although usually minor, colds can make you feel miserable. It's tempting to try the latest remedy, but the best thing you can do is take care of yourself.
These should ease your child’s discomfort until the cold passes, which typically takes 10 days. To a glass of hot water, add 1 tablespoon of lemon juice. Apply some of this natural oil to the chest or throat area. The pain will be soothed by the warm feeling of the peppermint. You can prepare a cup of hot tea with peppermint leaves and drink it.
Pine needle tea seems to help relieve my sinus problems as it hrlps thin the mucus. Also taking 3-4 drops of diluted oregano oil per day seems to help get over it faster. If you feel a cold brewing… another remedy that is good.. You want to take 10,000mg in the morning and the same. Before bed … the next day you will feel the difference if it clearing up… continue till the cold is gone… if its a child go with 5,000 mg same way..
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